The vegetarian diet (or ovo-lacto-vegetarian) consists of plant- based foods, eggs and dairy products, but excludes meat, poultry, fish and seafood.

The pescatarian diet is a vegetarian diet that also includes fish and seafood, but excludes meat and poultry.

The flexitarian diet is a pescatarian diet that occasionally includes meat and poultry.

The Mediterranean diet is based on the traditional eating habits of the inhabitants of the countries of the Mediterranean basin. It consists mainly of plant-based foods, herbs, spices and nutritious oils, includes fish and seafood (usually twice a week at least) and limited amounts of dairy products, eggs and poultry, red meat and sweets are reserved for special occasions.

The difference between a plant-based diet and a vegan diet:

Vegan food is the strictest plant-based diet. It is mainly made up of fruits, vegetables, whole grains, legumes, nuts and seeds. However, unlike other plant-based foods, the vegan diet excludes all ingredients of animal origin: meat, poultry, fish, dairy products, eggs and honey.

People adopt a vegan diet for different reasons: animal welfare, preservation of the planet, personal health and more. Scientific research suggests that a vegan diet is associated with certain health benefits and is better for the environment than foods rich in animal products. That said, meat lovers can take comfort in themselves: they don't have to overlook their favorite foods to reap the health and environmental benefits of plant-based diet.

IN the PLANT-BASED diet will you get all the nutrients you need… lets examine this Formula for it to be a DREAM DIET for you.

If you are trying to eat mainly plant based diet, it is important to pay attention to a few important nutrients: certain minerals (eg calcium, zinc, essential fats (eg omega 3); vitamins (eg. B12) and proteins

Consuming protein is a common concern among those trying to swap the consumption of meat for whole fruits, vegetables, and grains. Do not panic, there are several ways to increase your daily protein content with the help of plants.

Here are three formula favorites sources of plant protein. Nuts and nut butters: Nuts, including cashews, macadamia, almonds and walnuts, provide a combination of protein and “good" fats (such as fats).