Inhaling clean air indoors is essential for healthy living. Many people spend a considerable amount of time inside, either in the office, home, or other buildings. The air is contaminated by chemicals, gases, and pollutants, leading to eye irritation, headaches, fatigue, and allergies. But the indoor air can be five times as polluted as the outside air. Most people are aware of the health issues associated with polluted air outside; however, few consider the dangers of exposure to indoor air quality, despite being a health risk with the same consequences. Air circulation is crucial to ensure indoors have fresh air. There are many things in your home that can impact the quality of air inside, like moisture, resulting in condensation, dampness and mould, and other factors like dust, dirt and pet Dander. Even the simplest things like taking a shower, breathing and cooking can create excess moisture in your air. That's why it's essential to get rid of the moisture-laden air and substitute it for fresh and filtered air. When you install a ventilator within your home, you can ensure that the air you breathe is safe but if your home doesn't have Ventilation, keep your windows open.

How to Keep Air at Home Clean? If you're eager to renovate or freshen your house, but you're in the house, you should focus on reducing indoor air pollution and harmful chemicals. Limit exposure of people to harmful chemicals. Make sure to keep children away and people who are sensitive when they clean. The use of fans while cooking or avoiding perfumed candles or air fresheners inside the home are ways to limit or eliminate exposure.

A variety of houseplants can filter commonly used volatile organic compounds from the air you breathe. Indoor houseplants can improve indoor air quality, as per an article released by the American Society for Horticultural Science. Chemicals with low levels like formaldehyde or carbon monoxide can be eliminated from indoor spaces by the plant leaves on their own.

Install air filters and ventilation systems in your residence to ensure airflow. Fans can also aid in circulating air. Installing exhaust fans to increase the airflow. Air filters and ventilation units must also be checked to ensure that they remain in the best conservation condition, which guarantees good air quality. Another option for improving indoor air quality is air cleaners and disinfectants. The dirt outdoors may contain pesticides, bacteria, pollen, fungi, and faeces. When you enter your home, you may encounter any of them in the soles of your shoes. Therefore, it's best to remove your shoes once inside or change them for slippers. Takeaway Indoor air pollution can cause serious long-term negative effects on our health. We are aware of a specific link between smoking cigarettes and health issues such as heart disease, but pollutant levels in the indoor air can create respiratory issues. Thus, Ventilation is crucial to ensure your safety. Ventilation can bring clean air indoors, which is essential to maintain excellent health.