Dates are fruits derived from the date palm and are rich in carotenoids, flavonoids, and tannins, bioactive substances with antioxidant characteristics that help prevent premature ageing and certain illnesses such as myocardial cancer infarction, among others.

In addition to this, dates have high quantities of fibre, which may aid in relieving constipation and preventing the development of diabetes owing to their capacity to control blood sugar levels.

Dates may be purchased in the dehydrated form at supermarkets or health food shops. They can be consumed raw or used to substitute sugar in recipes to make baked goods such as cakes and cookies.

Additionally, dates are used in various parts of the world to make a type of coffee that is devoid of caffeine.

Dates are beneficial to one's health because they contain high levels of antioxidants and vitamins, and minerals. Eating dates may provide the following health benefits:

Maintain good bowel function

In addition to being a good source of fibre, dates include pectin and lignin, which assist in moistening the stool which helps to avoid constipation.

Furthermore, dates include antioxidant and antibacterial characteristics that encourage the development of beneficial bacteria in the colon, aiding in maintaining a healthy intestinal flora and appropriate intestinal function.

Prevent free radicals

In addition to carotenoids, polyphenols, and tannins, which are bioactive components with significant antioxidant activity, the date contains a number of other chemicals that assist in combating excess free radicals and inhibiting the proliferation of cancer cells.

Prevent diabetes

A significant quantity of fibre is included in this fruit, which slows down the rate at which sugar from meals is absorbed, maintaining a healthy level of blood glucose.

Dates have the potential to lower insulin resistance and prevent diabetes in this manner. Find out about additional fruits that might help you from developing diabetes.

Prevent cardiovascular diseases

Dates are beneficial for arterial health because of their anti-inflammatory and antioxidant characteristics, and they may help to avoid cardiovascular disorders such as heart attack and stroke.

Additionally, this fruit is high in potassium, a mineral that aids in the removal of salt from the body via the urine, so assisting in the maintenance of normal blood pressure.

Strengthen the immune system

The fact that this fruit has high levels of antioxidant chemicals such as vitamin A, flavonoids, and tannins means that it may help to improve the immune system, helping to avoid illnesses such as the flu, colds, and allergic rhinitis. Learn more about how to include antioxidant foods into your diet.

Date Calories and Nutritional Value

Fruit dates are an exceptional natural food source, and they will be of great assistance in maintaining the body's health and vitality in the future. Another benefit of the date fruit is that it is very digestible, which is beneficial since it allows you to have many units of it each day without feeling bloated. Is it true that dates cause you to gain weight?

Although the nutritional content of fruit dates is quite high, this does not imply that eating a few of them would cause you to gain weight; nonetheless, you should take them in moderation to avoid gaining weight. How many dates am I allowed to consume in a day? Take a look at how many calories a date fruit may provide you with:

• 1 fresh date 70 calories

• 100 gr of fresh dates. 300 calories

• 100 gr of dried dates. 234 calories

What can we make with them?

Dates are a versatile type of ingredient that can be used for many different purposes. Dates are also a good source of healthy nutrients such as fiber, calcium, iron, and potassium. They can be used to make breads, cakes, cookies, and more. Dates have been around since ancient times, and they have been used in various ways by people across the globe.