Is Vegan the Same as Vegetarian
Most people think that being vegetarian is the same a being vegan. However, this is actually highly incorrect; they are two completely...
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CONQUER YOUR WEIGHT LOSS JOURNEY WITH COURAGE, NOT FEAR
"You can never do anything without courage. It is the best quality of mind after honor.” Does weight loss requires courage? Of course you...
THINK AND EAT LIKE A SKINNY PERSON
Losing weight or maintaining a healthy weight can be a success if you consider a lifestyle that supports and compliments your goals....
Why Slender Naturally?
The world is changing, and so are people. With the advancement of technology, and staying at home, watching television, drinking too much...
SNACKS UNDER 100 CALORIES
Are you a fan of munching all the time? Let’s delve into smart snacking to make our lives better! Choose the smart snacks that are...
Types of Weight Loss Diets
The vegetarian diet (or ovo-lacto-vegetarian) consists of plant- based foods, eggs and dairy products, but excludes meat, poultry, fish...
Easy Weight Loss And Maintenance
Easy Weight Loss And Maintenance When we stop eating the processed junk, salt, and other spices that most of us have been consuming all...
Egg Substitutes on a Plant Base Diet
One thing that pulses offer that makes them even more exciting is the ability to create an egg substitute that genuinely gives you...
Snacks Under 100 Calories for Weight loss
Snacking is one super way to make sure you don’t suffer from low blood sugar. It’s also a great way to do what many nutrition experts...
Eat Right & Feel Good
Eat Right & Feel Right - It sounds simple to eat right, but with all the fad diets and questionable plans out there, the best thing you...
The Difference Between a Vegan & Vegetarian
Trying to create a new eating habit and switch to Veganism is something that more people are attempting to do each year. From a...
Getting Enough Iron in a Plant Based Diet
One of the concerns of people following a plant-based diet is getting enough iron in their diets. Iron is important for hemoglobin...
Green tea and Matcha tea: the difference and the benefits?
Matcha tea and green tea have a lot in common, but they also have a lot of distinctions, so it's important to understand the differences...
Indoor Clean Air Quality
Inhaling clean air indoors is essential for healthy living. Many people spend a considerable amount of time inside, either in the office,...
Types of Cooking Methods
Knowing and mastering various cooking techniques is crucial to becoming a skilled chef or cook at home. Knowing cooking techniques lets...
Whats holding your back?
Are you struggling to lose weight? It is a long-term journey that includes many hardships and challenges. Everyone has different workout...
Dates - Benefits and why they are so good for you
Dates are fruits derived from the date palm and are rich in carotenoids, flavonoids, and tannins, bioactive substances with antioxidant...
Green tea and Matcha tea: the difference and the benefits?
Matcha tea and green tea have a lot in common, but they also have a lot of distinctions, so it's important to understand the differences...
What is Probiotics
Probiotics are defined as "living bacteria that, when supplied in suitable proportions, provide a benefit to the health of persons who...
Music and it's wellness benefits
Who hasn't heard the expression music is the medication of the soul. Furthermore, it has been shown that music may have a significant...
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